Philip Striano: Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back


Description

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back painand they're detailed in "Healthy Back Anatomy." Written by a leading chiropractor, "Healthy Back Anatomy" features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!"


____________________________
Author: Philip Striano
Number of Pages: 160 pages
Published Date: 11 Oct 2011
Publisher: Advantage Publishers Group
Publication Country: San Diego, United States
Language: English
ISBN: 9781607102069
Download Link: Click Here
____________________________


Tags:

for mac,download ebook Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back by Philip Striano iPad,iPhone,Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back for mac,free ebook, ebook, epub download, paperback, Read online, Philip Striano epub download,mobi, fb2, for PC, download torrent, facebook, kindle, iPad, zip,download epub, download ebook, free pdf, pocket, rarebook pdf, iOS, book review, for mac, download book, download pdf,

50 Visions of Mathematics download ebook